Reclaim Your DNA: All About Health

Falling into the midafternoon slump can hurt your productivity. Therefore, to ensure that you have the energy to last the rest of the day, here are some great re-energizing tips that you can perform during lunch break. Use your lunch time to re-energize your body and reset your focus. There is no need for you to buy energy pills or drinks from a US or Canada drugs source, all you need to do is to follow these re-energizing tips that you easily do during your lunch break.

• Fill yourself with energy foods. Power up and regain energy by eating filling and healthy foods on your lunch. Rather than filling your plate with heavy carbohydrates and greasy fats, you should reach for fresh veggie salad, fruits, complex carbohydrates and lean proteins. Eating lean protein such as salmon, chicken, and boiled eggs will provide you lasting energy that you can use to finish all assigned office tasks for the day.

• Move, move, move. Since you will likely be sitting the entire day, it would be a good idea to keep yourself moving during lunch time. Use this time to stretch and pump up those muscles. Instead of taking the elevator when going to the lunch area, it would be good for you to take the stairs. If you brought homemade lunch with you, after you are eating you can take a short walk around before starting work again. Taking the time to move during your lunch hour will help jumpstart your metabolism and re-energize your body.

• Sustain your energy by re-fueling your body. Just because your lunch is over does not mean you can’t sip coffee or tea to keep you awake. During lunch, buy sliced fruits or sandwich for your mid-afternoon snack. Grab a cup of tea or coffee to help keep you awake. Drinking a cup of green tea will not only provide you with a those of antioxidants but will also help you regain energy.

• Get yourself some air. Get an instant energy boost by simply breathing some fresh air. Find a quiet spot in your workplace where you can get some fresh air. You can go to the rooftop or an open garden to do this. Inhaling fresh air will help boost your energy levels.